• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Tuesday, September 30

 

OLY

Power Snatch – 70% (Snatch) 3×5

Snatch Grip Push Press – 60% (Snatch) 3×5

 

WOD

5 Rounds:

-Sprint 200m

-6 Snatch (95/65)

 

MWOD

-Super Couch Stretch

-Pigeon Stretch

 

Monday, September 29

 

OLY

3 Position Snatch (floor, above knee, below knee) – 60% (Snatch) x3, 65%x3, 70%x3, 75%x3

Snatch Pull – 95% (Snatch) 3×2

 

WOD

21-15-9

-Wall Balls

-KBS (2/1.5)

*Run 300m after each round (including after the 9’s)

 

MWOD

MWOD

-Barbell Quad Rollout

Saturday, September 27

 

STRENGTH

Pause Squats (hold for 5 seconds in the bottom of the squat) – 50% (Back Squat)x5, 55%x4x2, 60%x3x2

 

WOD

3 Rounds:

-3 Burpee C2B Pullups

-6 Clusters (135/95)

-9 Burpee Bar Hopovers

-100m Sprint

 

MWOD

-Couch Stretch

Enroll Now!