• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Friday, September 19

 

STRENGTH

Take 15 minutes to establish 1-RM Clean-Grip Deadlift

 

WOD

5 Rounds

-3 Deadlift (255/175)

-6 C2B Pullups

-9 KBS (72/53)

 

MWOD

Ankle Mobility (Voodoo wrap) (Prop foot on wall or lifting rack and go to town)

Thursday, September 18

 

BENCHMARK

Find your 1000m Row time

 

WOD

5 Rounds

-5 H. Snatch (115/85)

-10 Box Jumps (24/20)

-15 SDHP (115/85)

 

MWOD

Glutes (Smash w/ lax ball on box) – (Foam Roll) – (Pigeon Stretch)

Wednesday, September 17

Take 15 minutes to establish 1-RM Clean & Jerk

 

WOD

12 min AMRAP

Buy In: 400m Run

then…

-10 Thrusters (75/55)

-10 KBS (53/36)

 

MWOD

Shoulders (Banded Distraction)

Hip Flexors (Super Couch Stretch)

Tuesday, September 16

For time…

-10 Deadlift (225/155)

-20 TTB

-30 Pushups

-40 Lunges w/ plate overhead (45/35)

-50 Wallballs

-40 Lunges w/ plate overhead (45/35)

-30 Pushups

-20 TTB

-10 Deadlift (225/155)

 

MWOD

Hamstring (Smash with lax ball on box)

Posterior Chain (50 Back extensions followed by foam rolling back)

Enroll Now!