• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Tuesday, October 21

 

OLY

Power Clean – 70% (Clean/Jerk)x3, 75%x3, 80%x2x2

Jerk – 70%  (Clean/Jerk) 3×3

 

WOD

Buy In 400m Run

then…

4 Rounds for Time

1 Rope Climb

5 Box Jumps (30/24)

10 Burpees

20 Wallballs

 

MWOD

lax ball smash calves near shin bone

Monday, October 20

 

OLY

Snatch – 60% (Snatch)x3, 65%x2x2, 70%x2, 75%x2x2

Snatch Pull – 100% (Snatch)x3x4

 

WOD

7 min AMRAP:

3 Deadlift (275/195)

6 C2B Pullups

9 KBS (2/1.5)

 

MWOD

100m Samson Stretch

Saturday, October 18

 

STRENGTH

Back Squats – 75% (Back Squat)x3x3, 80%x3x2, 85%x2x2

 

WOD

1-mile timed run

½ mile timed run

¼ mile timed run

 

MWOD

http://www.mobilitywod.com/2011/06/episode-270-mobrx-for-shin-splints/

Enroll Now!