• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Saturday, October 25

 

STRENGTH

Back Squats – 75% (Back Squat)x3x3, 80%x3x2, 85%x2x2

 

WOD

“filthy fifty”

50 box jumps (20”)

50 jumping pull ups

50 KBS (35)

50 walking lunges

50 KTE

50 p.press (45)

50 back extension

50 wall ball

50 burpees

Friday, October 24

 

OLY

Clean Grip Deadlifts – 65% (Clean Grip Deadlift)x5, 70%x4, 75%x3, 80%x2, 85%x2x2, 90%x1, 95%x1

 

WOD

4 RFT

400m run

10 P. Snatch (75/55)

15 sit ups

 

$$$OUT

Prowler Push (100m Heavy)

Thursday, October 23

 

STRENGTH

Max Effort Kipping Ring Dips x 1 Min x 3 Sets

1 min rest between efforts

 

WOD

5 Rounds

-5 Front Squats (155/110)

-100m Run

-15 Wallballs

-20m Burpee Broad Jump

 

MWOD

Barbell Smash Quads

Enroll Now!