• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Thursday, March 27th

The Last Open WODof the season.

Everyone pick a skill

we will spend 15 min on your skill of choice.

for RX

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Scaled

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Thursday March 26th

Mobility 10 min

Mash and mobilize shoulders.

Sofa Stretch

Skill 10 Min

Handstand hold (on wall, free standing if you can)

30 secs on 30 secs off x6

WOD

10 Chest to bar

20 DB snatches (each arm) (30/20)

30 Knees to Elbow

40 DU

50 Sit Ups

 

Wednesday, March 25th

Skill Rope 10 min

Strength

Bench

3set x5reps 80%

no more then 1 min rest between sets

Wod

8min AMRAP

17 Box Jump (24/20)

17 Wall Ball(20/14)

2 rope climbs

you have 5 min to find Max BackSquat

Enroll Now!