• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

Today's WOD for CrossFit 10-10

Saturday, August 1st

Skill:

5 Rounds

Standing Broad Jump 20m (try to complete the 20m in as little jumps as possible)

80m Sprint (start the sprint on the landing of the last jump)

 

Team WOD:

As Many Rounds as Possible in 20 Min

10 Kb Swings 2/1.5 pood

20 Sledge Hammer Strikes (10 each side)

 

While one Partner is completing the rounds, the other partner will do:

50m Prowler push – 180/130 lbs

 

When the pushing partner returns, change places and continue counting rounds.