• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Wednesday, November 26

 

SKILL/STRENGTH

Olympic Total

-20 min find max Snatch

-20 min find max C&J

*Not for total reps. Find your 1rm weight for each lift

 

WOD

22-16-10

-Deadlift (225/155)

-American KBS (1.5/1)

Tuesday, November 25

 

SKILLS

Hand Stand work (25 min)

If you are unable to progress forward, stay where you can and work on your performance

-Wall Handstand Hold (60 sec on/off x2)

-A frame pushup from ground (60 sec on/off x2)

-A frame pushup from box (60 sec on/off x2)

-Strict Handstand Pushup max on wall (60 sec on/off x2)

-End with 60 sec. plank in pushup position

 

WOD (10 min time cap)

-50 ttb

-40 wallballs

-30 Situps

-20 pullups

 

 

Monday, November 24

 

SKILLS

Ring Dips (60 sec on/off) x 3 sets

Rin Rows (60 sec on/off) x 3 sets

*4 min rest between movements

 

WOD

4 Rounds for Time

-2 Rope Climbs

-10 Russian KBS (2/1.5)

- 4 P. Cleans (155/115)

then…

1000m Row or 800m Run

 

Enroll Now!