• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Monday, March 2nd

Coach Led warm up around 5-10min

Skill

Spend 10 min working on toe to bar/knees to eblow

This weeks skill will be toes to bar.

 

Goal Get Angie Done in under 30 min

WOD

you voted for it and here is the Girl WOD for the month of March

ANGIE 30min time cap

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

For Time

Friday, February 27th

LET THE OPEN BEGIN

coach led warm up.

all of class will be used to explain the open WOD.

those who are being judge will be judged individual and the class will be split in the best fit way to do so.

for those of you not competing in the open I suggest you think about doing so.

Its not to late.

 

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches

  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

This Wod will take a total of 15 min there is no rest. the athlete must load their own bar.

Watch the standard of movement.

http://games.crossfit.com/workouts/the-open

 

Thursday, February 26

Mobility/Coach Led Warmup for 10 min

Burpee emom 7 min

10 burpees

Spend 20min finding max unbroken double under

 

12min amrap

10 Pull Ups

10 Box Jumps

150m Row

Enroll Now!