• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

Today's WOD for CrossFit 10-10

Monday, Novmber 30th

QTR back squats (12 min)
(Focus on keeping you core as tight as possible, butt sinking back slightly and your knees tracking out)
No more than 60 Secs rest between sets.
Warm up- Bar x 5 reps, 90% x 5 reps, 125 %x 5 reps
175% of back Squat 3 sets 5 reps

Back Squat 18 min
75%x 4,30Sec Rest 80%x1 *-1-2min rest
75%x4,30sec rest 83%x1 *1-2min rest
75%x4,85%x1 *1-2min Rest


4 Rounds
7 Deadlift (255/175)
7 Wallball (20/14)
7 Pull up