• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Thursday, October 30

 

STRENGTH

Max Effort Ring Push-Ups x 1 Min x 3 Sets

1 min rest between efforts

 

WOD

4 rounds

3 clusters (135/95)

30 double unders

Wednesday, October 29

 

OLY

Clean/Jerk – 60% (Clean)x3+1, 65%x2x2+1, 70%x2+1, 75%x2+1, 80%x1+1

Clean Pull – 100% (Clean)x3x2, 105%x3x2

 

WOD

7 min emom

sprint 100m then with remaining time

max rep deadlift (155/110)

Tuesday, October 28

 

OLY

Power Snatch – 70% (Snatch)x3, 75%x3, 80%x2x2

Snatch Grip Push Press – 65% (Snatch) 3×4

 

WOD

5 rounds

1 clean (185/130)

5 handstand pushups

10 ttb

 

Enroll Now!