• About CrossFit 10-10

    Columbia’s CrossFit 10-10, located in Lakeside Shopping Center off of Dobbin Road, uses CrossFit methodology in order to provide our members with the most efficient and best fitness training available. Expert instructors at CrossFit 10-10 challenge our athletes, of all ages and fitness levels, to knock down barriers and improve each day by becoming mentally and physically stronger.

    We believe that CrossFit is for everyone. At CrossFit 10-10, our members are our most valuable asset. We pride ourselves in our commitment to fostering an encouraging and caring environment. Whatever your fitness level is today and whatever your fitness goals for the future may be, our coaches are there to encourage and guide you every step of the way.

    Together we sweat. Together we expose weaknesses. Together we get stronger. The community of CrossFit 10-10 is our greatest strength. You will exit CrossFit 10-10 sweaty and exhausted, but you will do so with a smile of gratification and a slew of high-fives from your 10-10 family.

The Latest from CrossFit 10-10

Friday, November 21

 

SKILL

Pistols (1 min work on each variation)

-Box Pistols

-Banded Pistols

-Ground Pistols

-Normal Pistols

 

STRENGTH

Bench Press

75% Bodyweight 3 reps x 5 sets

 

WOD

10 HSPU

20 American KBS (1.5/1)

15 Box Jump (24/20)

500m Row

15 Box Jumps

20 American KBS

10 HSPU

Thursday, November 20

 

SKILL

Rowing Technique

Row 4×250 as fast as possible

*3 min rest between sets

 

MOBILITY

10 minutes (don’t skimp) on Hip Mobility

 

WOD

3 RFT

5 set Bear Complex (135/105)

*1 min rest between rounds

Wednesday, November 19

 

SKILL/STRENGTH

 

Ghd sit up 5×5
Ghd back extension 5×5
Front squat 70% 5×5
Do GHD work when ghd Inbetween squats
WOD
5 rounds
30du
10 deadlifts (155/125)
15 burpees
30 sit-ups
Wod 20 min time cap

Enroll Now!